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The ĢƵ Blog
Your HQ for healthy sleep and daily energy
Blog
Sleep Debt
Is the RISE Sleep App Worth It? Yes, If You Want More Energy
RISE tracks the metrics that, when improved, make the biggest difference in your day and gives you personalized guidance to help you achieve those improvements.
13 MINS
Latest Articles
Blog
Sleep Hygiene
Sleep Quality vs. Sleep Quantity: What Matters More?
16 MINS
Blog
Sleep Debt
Light Sleepers vs. Heavy Sleepers: Causes & How to Get the Sleep You Need
10 MINS
Blog
Sleep Hygiene
How to Fall Asleep in 10, 40, or 60 Seconds, According to Science
8 MINS
Blog
Sleep Debt
Can I Take Magnesium for Restless Leg Syndrome? Sleep MD's Advice
10 MINS
Blog
Sleep Hygiene
Magnesium for Leg Cramps at Night: Does It Really Work?
11 MINS
Blog
Sleep Hygiene
Magnesium for Hot Flashes and Night Sweats: Does It Really Help?
12 MINS
Blog
Sleep Debt
Does Magnesium Give You Energy? It Can, Here’s How
11 MINS
Blog
Sleep Debt
Can Low Magnesium Make You Tired? Yes, Here’s How to Fix It
11 MINS
Blog
Sleep Hygiene
Magnesium vs. Melatonin for Sleep: How to Choose
11 MINS
Blog
Sleep Debt
Can Magnesium Make You Tired? What About the Next Day?
10 MINS
Blog
Sleep Hygiene
How Much Magnesium Do I Take for Sleep? What is Too Much?
11 MINS
Blog
Sleep Debt
AutoSleep vs. RISE Sleep App: Which One to Choose?
16 MINS
Blog
Sleep Debt
Alternative to Fitbit for Sleep Tracking: Try the RISE App
15 MINS
Blog
Sleep Debt
Best Sleep App for Apple Watch? The RISE App
16 MINS
Blog
Sleep Debt
Whoop vs. RISE Sleep App: Which Sleep Tracker Is Best?
16 MINS
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